My current ADHD life hacks by @jennhasadhd
My current ADHD life hacks:
- Using video chats, voice notes and body doubling videos with others to get my house work done
- I must have music, podcasts or audio books in the background to exercise or do the housework
- Pockets or a backpack, I must have one of them to effectively leave the house without losing my things
- External battery chargers for my headphones and phone, and a USB cable that are always in my backpack
- Alarms for my alarms because one isn't enough
- Lots of full drink bottles in the fridge increases my chances of keeping hydrated
- Wellness walks are key or I can't sleep and I end up getting into low activity funks
#jennhasadhd
Welcome to ADHD emotions! Get ready to experience
- Understimulation
- Overstimulation
- The Anger Spiral
- Wednesday Forever
- Oh God they hate me. This whole Grocery Store hates me.
- And *•.~°♪ lust *•.~°♪
i can't wait to grow old with you. a cottage in the countryside, gentle smiles and kisses on the cheek, tending to our garden. we can sit on the porch and watch the sunset, fingers softly intertwined, silhouettes bathed in the golden light.
